Structured Counseling

Map – Understand your patterns and stress responses. Gain clarity about what’s really driving you and how to shift it.

Compass – Define your values and true priorities. Reignite motivation and direction so your energy flows where it matters.

Toolkit – Install short, daily practices that rewire focus, rest, and resilience. Experience tangible peace, better sleep, and balanced productivity.

Integration – Sustain what works and release what doesn’t. Build lasting confidence, calm, and self-trust that carries into every part of life.

Because high performance shouldn't cost your nervous system.

This offering is designed for leaders, entrepreneurs, and professionals navigating pressure, decision fatigue, and internal dissonance — even in careers they’ve chosen and built.

Using neuroscience-informed tools and practical somatic strategies, we address:

• Chronic stress that doesn’t respond to “time off”
• Overthinking, burnout, and executive overwhelm
• Identity shifts during professional pivots or leadership transitions

These sessions go beyond productivity — they’re about restoring your internal rhythm so you can lead, create, and connect from a place of clarity, not depletion.

Because your system didn’t break — it adapted.

Whether you’re carrying long-term anxiety, chronic stress, or unresolved trauma (including military or first responder service), this work begins with understanding how your nervous system has learned to survive.

We don’t pathologize. We listen.

Sessions are grounded in neuroscience, somatic regulation, and evidence-based tools that help your system move out of survival mode and into steady, sustainable function — one that doesn’t require bracing, managing, or masking all the time.

This is a space for recalibration — not fixing, not diagnosing.
You’ve done the hard part: you made it here. Now let’s help your body feel that, too.

→ Available in 1:1 sessions. Private. Grounded. Respectful.

Introductory Session

A quick audit and personalized overview of your goals.

Includes the DIY Toolkit and access to online support.

45 mins - You will receive a digital toolkit ($495 value) as well as a written audit 

           and plan for progress (no-risk, use investment towards future services)

Full Audit Session

Hands-on introduction to the Four Keys System.

You’ll leave with a custom plan and practical steps to start immediately.

55 mins - Receive the full toolkit, as well as a 4-Step Process and overview of 

     what to do in the next 28 Days to get closer to your goals

→ Save with a 4 Keys Four-Pack for 997 *