Welcome
Find Your Inner Peace Today
Our structured counseling blends science and simplicity to calm your system, clarify direction, and create lasting balance.
DE Life's A Beach Counseling: Your Partner in Mental Health
Understand How Your Mental Health Works
Structure, evidence, and concrete habits to heal. Get a Map for Success based on your unique goals and life.
More Than Words
Ever feel like you're spinning your wheels with talk therapy? What if you could use your time and energy to head in the direction of the future you truly want? We offer research backed micro habits and structured sessions to get you real results.
Meet Dr. Courtni Hale
Dr. Courtni Hale, PhD (c) in Transpersonal Psychology, is a National Merit Scholar, researcher, and counselor specializing in nervous-system regulation and performance psychology.
She created the Four Keys System during her 25 years of work with modern professionals and seekers bridge insight and action—so healing becomes practical, not abstract.
What Makes This Different?
- Grounded in neuroscience, transpersonal psychology, and performance research
- Uses 10-minute micro-tools instead of vague homework
- Tracks measurable progress—focus, calm, and sleep
- Optional infrared and movement sessions at Hiatus 24 in Lewes to reinforce results
What You’ll Experience
- Relief from mental chatter anxiety & stress
- Measurable improvements in focus, rest, and energy
- Practical habits that make healing sustainable and achievable
Book a Session
Introductory Session
A quick audit and personalized overview of your goals.
Includes the DIY Toolkit and access to online support.
25 mins 175 - You will receive a digital toolkit ($495 value) as well as a written audit
and plan for progress (no-risk, use investment towards future services)
Full Audit Session
Hands-on introduction to the Four Keys System.
You’ll leave with a custom plan and practical steps to start immediately.
55 mins 350 - Receive the full toolkit, as well as a 4-Step Process and overview of
what to do in the next 28 Days to get closer to your goals
→ Save with a 4 Keys Four-Pack for 997 (recommended)
All Introductory Sessions are no risk -
the investment can be used towards future services
The 4 Keys System
Map – Understand your patterns and stress responses. Gain clarity about what’s really driving you and how to shift it.
Compass – Define your values and true priorities. Reignite motivation and direction so your energy flows where it matters.
Toolkit – Install short, daily practices that rewire focus, rest, and resilience. Experience tangible peace, better sleep, and balanced productivity.
Integration – Sustain what works and release what doesn’t. Build lasting confidence, calm, and self-trust that carries into every part of life.
About Life's a Beach
Life's A Beach Counseling
At Life’s a Beach Counseling, we are dedicated to helping individuals find peace and clarity in their lives.
So your life feels like you're at the beach.
You can relax knowing that we've got your back. Concrete systems and maps for success let you kick back and enjoy your life more.
Research shows conclusively that when you are relaxed you are more productive, in unforeseen ways.
Research shows conclusively that when you are relaxed you are more productive, in unforeseen ways.
Plus healing only happens when your nervous system resets.